My interest in understanding the human mind began when I had my challenges with anxiety, which gave me the drive to understand fear and what was going on. 

I read self-help books and became more interested in academic research. My newfound interest in the human mind led me to study a BSc (Hons) in Psychology at Open University. I learned an MSc in Counselling at Abertay University, Dundee.

Through academic work and personal therapy, I overcame the anxiety that had plagued my life for years. I reflected on what had worked for me in therapy and let this guide me in my work as a therapist.

Predominantly, I recognise we are all unique; therefore, what works for one person doesn’t work for the next person, so I feel taking a collaborative approach to therapy gets results.