Heal Your Mind. Transform Your Life.
Hi I’m Carol, I am the Founder of Clear Haven Therapy; exclusively Online Counselling Services. Firstly, thank you for taking the time to come to look at my website! I live in Aberdeenshire, Scotland. However, I work exclusively online so I can work with you wherever you are in the World.
I work with clients presenting with a wide range of issues. However, I do have a particular interest in working with anxiety due to personal experience. For me, anxiety came at a time when I had some big life changes happening. I lost confidence in myself, and I used to look to others for approval, and validation, I don’t ever remember thinking about what I wanted out of life. I would worry endlessly in case I had upset, or offended anyone, and I was a master of overthinking and catastrophising. I made the decision to see a Counsellor, and It completely changed everything for me, I learned how to manage the symptoms of anxiety, and I began to challenge my thought processes. I did a lot of work on myself, I thought about my goals and values, and importantly I put boundaries in place. When working on my goals and values I recognised that I wanted to be a therapist myself, so this was the beginning of my counselling journey.
In addition to working with anxiety, I help people with issues such as depression, low mood and fears and phobias. If you have contemplated counselling but felt apprehensive about booking a session then why not book a Free Introductory Session. During the session we can have a chat about what is going on for you, and how I can help, I can talk about some of the specialist techniques I use during therapy that provide optimum results. My clients tell me that I provide a calming safe space for them to talk, and I’m non-judgemental. As humans I recognise that we are not perfect, we all have our flaws, and it is important that we can have a full-filling and happy life knowing we are perfectly imperfect! The process doesn’t have to be too serious, I think it’s important to feel comfortable and it’s even okay to laugh now and again during Therapy!
Today, I’m a mum to a teenager, and my golden lab Marley. In therapy I encourage self-care, so in my spare time I enjoy as much self-care as I can. At the moment I enjoy walking, swimming and yoga but this is always subject to change!
My personal experiences lead me to conclude that to live a fulfilling life, you need to firstly understand yourself. Learning more about your inner-self, and your core-values deeply enhances how you perceive yourself, and the people around you. Therefore, Clear Haven Therapy’s mission is to help people realise and channel their optimum selves.
Clear Haven Therapy - Online Counselling Services
- MSc Pluralistic Counselling, Abertay University, Dundee
- BSc (Hons) Psychology, Open University
- Life Purpose Coach, Udemy (CPD)
- Working with Shame, Carolyn Springs (CPD)
Frequently Asked Questions
In the first instance please reach out by completing the online contact form. I am happy to answer any questions you may have regarding the therapy we offer.
Yes absolutely! If you initially choose to book counselling sessions, and later feel you would benefit from the Rapid Results Plan we can upgrade your package at anytime (this will involve additional cost).
- The Rapid Results Plan can be made making one payment of £400 or 6 Payments of £70
- Counselling Sessions are invoiced on a weekly basis
All data will be stored in accordance with the GDPR Legislation. I anonymise any brief notes that I may take during sessions.