ADHD Coach Aberdeen

ADHD Coach Aberdeen offers support in reducing overwhelm, enhancing organisational skills, and making progress towards goals with tailored support.

Understanding the impact ADHD has on your life

Having ADHD, whether diagnosed or undiagnosed, often brings challenges that can impact many areas of your life, such as progression in the workplace, academic performance, relationships with others, or general day-to-day life.

Everyone’s ADHD traits show up differently, so the first step to working through your challenges is identifying the tasks that you find difficult.

There are multiple challenges associated with ADHD, such as overthinking, procrastination, organisational skills, sensory issues, and managing your emotions.

These many struggles can be draining, affecting your confidence and self-esteem. If you would like to work through these difficulties, support is available through ADHD coaching or counselling.

ADHD Coach Aberdeen

ADHD coaching Aberdeen aims to empower you and embrace your unique brain functioning, enabling you to achieve your maximum potential.

Reflect and Discover

Effectively navigating life with these challenges poses practical and emotional difficulties. The good news is that there are available options to ease the journey.

Holding qualifications as a Counsellor (MBACP) and an ADHD Coach (Association for Coaching), I specialise in assisting individuals grappling with these challenges.

Drawing from personal experience with these struggles, I believe this enables me to provide more empathetic and understanding support to those dealing with ADHD.

ADHD coaching comes in various forms, acknowledging that there isn’t a universal approach that suits everyone. I understand that each person is unique, with distinct challenges, and what proves effective for one individual may not be equally beneficial for another.

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How can ADHD coaching help?

Goal Development
Motivation
Overthinking
Impulse Control
Time Management
Organisation Skills
Confidence and Self Esteem
Problem Solving
Memory Improvement
Interpersonal Skills

Client Testimonials

“Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation.
I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”
“Carol is a great therapist. In only a month, she has helped me target the root causes of problematic behaviours.
She is an excellent listener, and, in speaking, she gets to the point, sharing helpful techniques and practical steps. I’d strongly recommend her.”
“Whilst working with Carol I have already experienced a profound change in the way I am tackling my current challenges. I have come to useful resolutions that have allowed me to face issues head-on.
Additionally, Carol has been very welcoming and has allowed me to share and explore some of my suspicions about myself. Being able to talk about the discomforts/obstacles I’ve faced and steps going forward has been an unknown necessity for me.
I’m thankful that Carol has been my therapist as I’ve neglected my mental health for quite some time. I’m happy that I am taking these steps to be a better me and I’m grateful that Carol is helping me on this journey.”
“Carol is amazing! I felt right at ease from the go. Really helpful and already I can see positive change. Thanks Carol!”
“Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation. I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

My Approach to ADHD Coaching Aberdeen

I provide ADHD Coaching Aberdeen, focusing on various life aspects like personal development, relationships, and career. I aim to assist individuals in setting and achieving goals, effectively managing time, and developing coping strategies. This involves honing executive functioning skills like organisation, time management, planning, and prioritising, with the ultimate goal of enhancing crucial cognitive abilities for daily functioning.

Whether your goals are as specific as establishing a bedtime routine, or managing anxiety, or as substantial as achieving academic success or identifying suitable careers, we will work collaboratively to devise strategies. Whether your aspirations include anything from exploring the world to running a marathon, together, we can develop and implement effective strategies to help you successfully reach your goals.

In my capacity as a certified counsellor, we have the option to delve deeper into your challenges. Together, we can explore any obstacles, including limiting beliefs that may have developed from past experiences, to better understand and overcome them.

Schedule Your Free Discovery Call

The free 20 minute discovery call provides an opportunity for us to connect, understand your unique situation, and determine the most effective approach to support your challenges.

SCHEDULE DISCOVERY CALL

FAQ’s

Learn more about the benefits ADHD Coach Aberdeen can offer you.

What is an ADHD Coach?

An ADHD coach is a trained professional who assists individuals in navigating life with ADHD more effectively. Similar to a mentor, your coach doesn’t do the work for you but provides guidance, imparts coping skills, offers insights, and aids in problem-solving. We serve as a supportive sounding board to help unravel the complexities of living with ADHD.

Why would I work with an ADHD Coach?

Are you tired of facing the same ADHD-related challenges over and over again? That’s precisely why ADHD coaching is here to help. Running in circles and feeling like you’re not making any progress can be incredibly frustrating. Whether you’re struggling with overwhelm, chronic lateness, disorganisation, or scattered focus, ADHD doesn’t have to be a constant roadblock. In fact, with ADHD coaching, you’ll discover new strategies to navigate around these obstacles, making life smoother and more fulfilling.

Is ADHD Coaching different from therapy?

ADHD Coaching differs from psychotherapy. Here’s the distinction: coaching centres on skill-building and proactive steps toward shaping the life you desire. Therapy, on the other hand, often delves into past experiences and emotional healing. Both can play crucial roles in navigating life with ADHD more effectively.

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