ADHD Therapy For Adults

Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be like trying to navigate through a maze, where every turn introduces new challenges.

Does daily life feel like a series of hurdles?

Do you struggle with being organised?
Managing your day?
Controlling your emotions?
Paying attention or staying focussed?
Do you have habits that you feel are beyond your control?

For many adults with ADHD, daily life can feel like a series of hurdles – tasks that seem simple for others become a mental obstacle course. The constant whirlwind of thoughts and the difficulty in maintaining focus can take a toll on various aspects of life, from work to relationships.

ADHD Therapy offers effective tools and strategies to empower individuals to thrive despite the challenges of living with ADHD.

The Power of Therapy for Adults with ADHD

In the maze of adult ADHD, therapy serves as a compass, guiding individuals toward a more fulfilling and empowered life.

Transforming challenges into growth

ADHD, or attention deficit hyperactivity disorder, encompasses a wide array of symptoms such as difficulty concentrating, impulsive behaviour, restlessness, and irritability.

By understanding the intricacies of ADHD, developing practical skills, and receiving emotional support, you can convert your challenges into avenues for personal development.

Therapy is not a cure for ADHD, but it is a powerful ally in the journey toward self-empowerment. Transform your challenges into opportunities for growth.

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“For an adult with ADHD, the key to success is to find the courage to be who you are. This means shaping your life to fit your impulsiveness, distractability, high energy and need to stimulation.”

Lara Honos-Web PhdLara Honos-Web Phd

The Different Avenues of ADHD Therapy

ADHD therapy offers various avenues tailored to individual needs. The best approach often involves a combination of therapies tailored to an individual’s unique symptoms and circumstances.

Cognitive-Behavioural
Therapy (CBT)

Focused on identifying and changing negative thought patterns and behaviours.

Psychoeducation

Providing information about ADHD, its challenges, and effective strategies for managing symptoms.

Mindfulness-Based Approaches

Incorporating mindfulness and meditation practices to enhance focus and reduce impulsivity.

Coaching

Offering practical guidance and support for specific life challenges related to ADHD.

Amidst the challenges of adult ADHD, therapy becomes a guiding force.

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My Approach to ADHD Therapy

Understanding that there is no one-size-fits-all solution for ADHD; rather, it’s about discovering what uniquely resonates with each person. A bespoke approach to ADHD therapy tailored specifically for adults.

Clear Haven Icon UNDERSTANDING ADHD

Understanding ADHD involves getting familiar with your unique everyday challenges, whether they are around attention, impulse control, or hyperactivity. It’s like everyone’s got their unique playlist, and working with it means acknowledging the different ways it shows up for you.

Clear Haven Icon SKILL DEVELOPMENt

ADHD Therapy can empower you to enhance your organisational skills and introduce effective coping strategies. These tools and strategies can enhance daily functioning and foster long-term success.

Clear Haven IconCOPING MECHANISMS

Living with ADHD involves developing effective coping mechanisms. Therapy will equip you with the tools to deal with impulsivity, manage stress, and handle the unique aspects of your cognitive style.

Clear Haven Icon EMOTIONAL SUPPORT

Managing ADHD extends beyond acquiring tangible skills; it encompasses emotional well-being as well. Therapy will provide you with a secure and supportive space to navigate frustrations, setbacks, and triumphs, fostering personal growth and resilience.

Clear Haven Icon ENHANCING RELATIONSHIPS

The impact of ADHD extends to relationships. Therapy can address communication challenges, helping you build stronger connections with partners, family and friends.

Schedule Your Free Discovery Call

The free 20 minute discovery call provides an opportunity for us to connect, understand your unique situation, and determine the most effective approach to support your ADHD.

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