Managing ADHD Naturally: How RTT Hypnotherapy Helps
Managing attention deficit hyperactivity disorder (ADHD) can involve navigating many unique challenges beyond the typical symptoms of inattention, impulsivity, and hyperactivity. Rapid Transformational Therapy (RTT) provides a powerful therapeutic approach for managing ADHD naturally by addressing the underlying subconscious beliefs and emotional triggers that contribute to attention and behavioural challenges.
One of the key features of RTT is that it combines hypnosis, cognitive behavioural therapy (CBT), psychodynamic therapy, and neuro-linguistic programming (NLP). This combination of therapies is a powerful tool that provides fast and permanent results for a wide range of issues, such as difficulty with executive functioning, physical issues, emotional regulation, and phobias.
Renowned therapist Marisa Peer pioneered RTT. Marisa used her years of experience as a therapist to create this unique approach that provides fast results as it gets to the root cause of the issue quickly, using hypnosis to communicate directly with the subconscious mind.
RTT helps people reframe limiting beliefs, reduce stress, and enhance focus and self-regulation. These are not the only benefits of RTT; it can also improve concentration, reduce impulsivity, and promote a calmer mindset. This makes it a holistic approach that empowers individuals to manage ADHD traits without or alongside medication. Targeting the root causes of issues, RTT supports long-term behavioural change and emotional well-being. In this blog, I will discuss five common ADHD traits that RTT can help effectively.
Five Common ADHD Traits That Hypnotherapy Can Address
1. Break Free from Overthinking
Overthinking is a common trait of ADHD and one that can be difficult to manage. Often, people with ADHD have extremely busy minds and are overwhelmed by racing thoughts that disrupt concentration and decision-making.
Hypnotherapy, particularly RTT, helps calm these overactive thoughts. By guiding you into a deeply relaxed state, RTT enables you to address and reframe patterns of overthinking, fostering a more focused and confident mindset.
2. Boost Your Self-Esteem
When you are an adult with ADHD, whether diagnosed or undiagnosed, you have likely struggled since your younger years. You could have memories of teachers or parents saying you could do better if you applied yourself more or didn’t listen in class. Or, it could be that you have had time management issues and struggled to get to classes, the workplace or appointments on time. This barrage of negative feedback can have an impact on your self-esteem. You may feel inadequate or not good enough.
RTT works to uncover and shift subconscious beliefs that undermine your self-worth. By transforming these deep-seated beliefs, RTT helps you cultivate a positive self-image and approach challenges with newfound confidence.
3. Enhance Your Sleep Quality
Sleep issues are a common struggle for those with ADHD, impacting your overall health and daily functioning. In particular, when you have ADHD, it can affect the inattentive aspect of ADHD, causing concentration issues and leading you to feel sluggish or make careless mistakes.
RTT addresses these issues by promoting relaxation and establishing healthy sleep patterns. Implementing the specialist techniques of RTT can help you overcome insomnia and achieve more restful, rejuvenating sleep.
4. Boost Your Self-Confidence
Hypnotherapy can boost your confidence by targeting the subconscious beliefs undermining your self-esteem. RTT helps reinforce positive affirmations and build a solid foundation of self-belief, enabling you to tackle challenges confidently.
5. Overcome Imposter Syndrome
Do you ever feel like a fraud despite your accomplishments? Imposter syndrome can hold you back from thoroughly enjoying your successes. RTT addresses the core beliefs fuelling this syndrome, helping you recognise and embrace your achievements.
By transforming your mindset, RTT supports you in acknowledging your true worth and feeling more genuine in your success.
The Research Behind Hypnotherapy
Research exploring the efficacy of hypnotherapy as a therapy for ADHD has been limited, but the existing findings are positive. Two small-scale studies led by Maarit Virta from the University of Helsinki demonstrated the effectiveness of hypnosis in helping with some of the typical traits associated with ADHD.
Furthermore, a subsequent follow-up study indicated that hypnosis provided more significant outcomes than Cognitive Behavioural Therapy (CBT).
To Conclude
Hypnotherapy, particularly RTT, offers a powerful way to manage ADHD naturally by transform the challenges associated with ADHD. Whether you’re struggling with the issues described in this blog or have other concerns you would like to address, RTT is a therapy that provides rapid results. Often, clients will see significant improvements in a single session.
As an RTT therapist who specialises in working with people with ADHD, I am also a qualified ADHD Coach. To provide the best possible support, I combine effective strategies from ADHD coaching to help you set and reach your long-term goals.
If you are ready to tackle any limiting beliefs holding you back and make positive changes to your life, consider trying RTT. For more information on therapies to help manage ADHD traits, please visit my website’s ADHD Therapy for Adults page or book a discovery call.