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Anger Management issues do not only impact on our relationship and work-life, it also has an negative impact on our physical health.

#angermanagment #stopanger #passiveaggresive #rage #self-care #mentalhealth #worklife #relationshiphelp
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I love journaling but it did take me a while to get into it, there are no rules when it comes to journaling so just find a way that works for you. Some like it to be neat and tidy with daily entries.

For me, it’s a beautiful leather journal that is full of bad hand-writing, scribbles and some blank pages but it works for me.

Think of it as a process of trial and error, whether you look back on and reflect on your entries, or write them as a form of release, it’s up to you!

#lifegoals #lifegoal #lifepurpose #lifepurposecoach #lifepurposecoaching #claritycoach #mentalclarity #clarityofpurpose #claritycoaching #purposefulliving #purposeoflife #purposecoach #mentalhealth #mentalheathhelp #mentalhealthsymptoms #mentalwellbeing #improveyourself #betteryourself #recovery #journey #youmatter #mantra #goalsetting #purpose #enjoylife #lovelife #betteryou #mentalhealthtreatments #journaling #writeitdown
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Clear Haven Therapy’s mission to help people realise and channel their optimum selves.  To live a fulfilling life, you need to firstly understand yourself.   Learning more about your inner-self, and your core-values deeply enhances how you perceive yourself and the people around you.

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