Rapid Transformational Therapy (RTT) is a hybrid therapy that produces fast and permanent results. RTT helps issues such as phobias, anxiety and anger management issues.
The benefits of therapy when diagnosed with ADHD in adulthood
After years of struggling with symptoms such as time management issues, procrastination, low motivation, or problems with concentration, you’ve finally got an answer: it’s Attention Deficit Hyperactivity Disorder (ADHD), but what now?
But isn’t ADHD only diagnosed in children?
Nope!
There has long been an…
How Journaling Can Be The Ultimate Source of Self Care
When you were a teenager, chances are you had a diary. Kept hidden under your pillow, your diary was your catch-all for fears, worries, changes, and plans.
As we grow older, many of us stop journaling. One day we set our pen down for the last…
How to set your goals and reach them!
Grounding techniques to help ease the symptoms of stress and anxiety.