Your Free Guided Meditations – Download & Enjoy

Woman meditating on a peaceful beach at sunrise, practicing mindfulness and relaxation

The Power of Guided Meditations

A collection of guided meditations to support relaxation, sleep, and motivation. Gentle, calming narration to help quiet your mind and boost focus. Perfect for unwinding at night, waking up refreshed, or finding daily motivation

How to Access Your Free Meditations

Click the button below to download your free meditations. You’ll also receive occasional updates with more tools to help you feel calm, focused, and in control.

A smartphone playing a wake-up meditation with headphones, representing an energising morning routine to start the day with focus and positivity

Morning Energy Boost – Guided Meditation

Start your day feeling refreshed and energised with this guided wake-up meditation. Designed to boost motivation, focus, and positivity, this session helps you step into the day with clarity and confidence

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A calming night-time scene with a phone playing a sleep meditation, creating a peaceful atmosphere for deep relaxation and rest.

Drift & Dream – Relaxing Sleep Meditation

Relax your mind and body with this soothing sleep meditation, designed to help you drift into deep, restorative rest. Let go of stress and tension as you prepare for a peaceful night’s sleep.

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A mobile phone playing the 'Visualising Success' hypnosis recording, accompanied by a pair of headphones.

Manifest Your Goals – Visualising Success Meditation

This guided meditation helps you visualise success with clarity and confidence, strengthening belief in your abilities and aligning your mindset with achievement. Perfect for motivation and focus.

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Getting Started with Meditation

Meditation is a simple practice that can help you feel more balanced, present, and in control. To get the most from your guided meditations:

Find a quiet space where you won’t be disturbed.
Sit or lie down in a comfortable position.
Close your eyes and focus on your breath, allowing thoughts to pass without judgment.
Follow the guided instructions and let go of any tension.
With regular practice, meditation can help you feel calmer, improve sleep, and boost motivation.

Breathe, relax, and enjoy the journey. Your well-being matters.

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If you’d like to explore how I can support you with counselling, ADHD coaching or RTT, please get in touch with me to schedule a free 20-minute discovery call.

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