Are you finding it difficult to manage anger or anxiety? Or is a phobia restricting your life?
Hi, I’m Carol! I am a Counsellor (MBACP) and RTT Hypnotherapist at Clear Haven Therapy. I help adults overcome anxiety, phobias, and anger management issues. In addition, I am keenly interested in supporting adults with ADHD.
You may have struggled for many years or find certain situations increasingly challenging to manage. Whichever the case reaching out for therapy is a highly positive step, and at Clear Haven Therapy, we are here to support you.
There are many benefits of seeking therapy, such as improved relationships, increased productivity, and increased self-esteem. If you have neglected your mental health, it may be the right time to prioritise your well-being!
Looking after our mental health is one of the most important things we can do for our overall well-being.
Therapy takes place exclusively online, so I can help you no matter where you are in the world.
The premise of Pluralistic Counselling is that everyone is unique. Therefore, anger looks different for everyone, and therapy also looks different for everyone.
I take a collaborative approach to therapy, as we are all different and different things work for different people. An example is Cognitive Behavioural Therapy (CBT) focuses on working with thoughts, beliefs, and behaviours and involves using worksheets and coping strategies. However, if a client wants to explore their past, we will incorporate tools from another therapy modality into our sessions, such as psychodynamic therapy or hypnosis.
I provide clients with a safe space, non-judgemental
Therapy can empower you to overcome the obstacles that have kept you stuck so you can live your life.
Rapid Transformational Therapy (RTT)
World-renowned therapist Marisa Peer created the multi-award-winning RTT Method. I first heard of RTT on Social Media and instantly knew I had to learn more about this specialised therapy, ultimately leading to training with Marisa Peer.
The RTT method is a hybrid therapy comprising the specialist techniques of Hypnosis, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). This powerful combination of treatments can provide results like no other therapy.
RTT access the subconscious mind during hypnosis; the subconscious mind holds any negative and outdated beliefs formed due to past events. When you discover the source of these obsolete and unhelpful beliefs, you can remove them and install new positive, empowering thoughts that can be life-changing.
A person can achieve this extraordinary transformation by creating new neural pathways in the brain. You’ll need to fully engage in the process by listening to a bespoke audio recording for 21 days. The RTT process will eliminate the old neural pathways that keep you stuck and strengthen your new healthy neural pathways.
The RTT Method
We’ll discuss the issues holding you back and map out the areas that need work. Exploring triggers and habits, and most importantly, what you would like to gain from RTT.
Hypnosis is about being in a state of deep relaxation. Hypnosis will enable you to access your subconscious mind; during regression, you will discover the root cause of the issue impacting your life today.
You will recognise the cause of the outdated beliefs triggering your problem today, and whilst in hypnosis, we will replace them with new healthy ideas.