Life Transitions Counselling, Coaching, and Rapid Transformational Therapy (RTT) | ADHD Specialist

Life’s journey can be challenging – discover your route to personalised therapy and holistic wellness with Clear Haven Therapy.

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Welcome to Clear Haven Therapy! I’m Carol, an experienced Life Transitions Therapist and Coach working with clients online throughout the UK.

Finding Clarity and Confidence for a Brighter Future

Taking that first step toward support can feel overwhelming, but it’s also the most critical move toward a positive change.

Whether you’re navigating significant life transitions such as starting university, changing careers, or managing midlife changes—or facing challenges like anxiety, grief, loss, ADHD-related traits, or overcoming fears and phobias—I’m here to provide tailored support for what you’re going through.

In a compassionate and nonjudgmental online space, you can talk openly about the thoughts, feelings, or beliefs that are making life more complicated than it should be.

Together, we’ll create personalised strategies to help you show up in life the way you truly want to. You don’t have to face these challenges alone—we’ll work side by side to define your long-term goals and tackle the barriers standing in your way. My role is to support you through your personal growth journey so you can lead the fulfilled life you deserve.

ABOUT CAROL GORDON

Rapid Transformational Therapy (RTT)

Through Rapid Transformational Therapy (RTT), we’ll work together to achieve lasting change. RTT combines Hypnotherapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and traditional psychotherapy, helping us get to the root cause of your challenges.

In a deeply relaxed state, we’ll reframe the beliefs and thought patterns that hold you back, creating space for more empowering ways of thinking. The goal is to achieve real, lasting transformation so you can move forward feeling lighter, more in control, and filled with hope and excitement for the future.

Rapid Transformational Therapy (RTT)

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Pluralistic Counselling

In our sessions as a Pluralistic Counsellor, I draw from a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy—to create a flexible, personalised approach that fits your unique situation. This allows us to adapt techniques to your specific needs, preferences, and life transitions.

Together, we’ll develop practical strategies to help you navigate the emotional and psychological challenges that come with major life changes, such as transitioning from university to the workplace, adjusting to midlife shifts, managing anxiety, or addressing ADHD traits. My goal is to support you in making meaningful, lasting changes so you can confidently embrace the next chapter of your life.

Pluralistic Counselling

Specialisations

Life Transitions

ANXIETY

PHOBIAS

Life Transitions Therapist and Coach | ADHD Specialist

Life changes can feel overwhelming, but with the right support, they can also be growth opportunities. As your Life Transitions Coach, I’ll guide you through significant transitions. Whether it’s moving from university to a career or navigating midlife shifts. Together, we’ll focus on your goals, tackle challenges, and develop practical strategies tailored to you.

If you’re managing ADHD traits, we’ll incorporate techniques to help with focus, organisation, and emotional regulation. My aim is to support you in creating lasting, meaningful change so you can move forward with clarity and confidence.

Life Transitions Coach

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Testimonials

“Carol is a great therapist. In only a month, she has helped me target the root causes of problematic behaviours. She is an excellent listener, and, in speaking, she gets to the point, sharing helpful techniques and practical steps. I’d strongly recommend her.”
“Carol gave me an RTT for social anxiety, and I can honestly say it has changed my life. I had never been hypnotised before so I didn’t know what to expect. Carol explained the process well and I felt at ease. After the session, I felt like a weight had been lifted from my shoulders. I have been listening to the recording each night and I feel like a big shift has taken place from within. I can’t recommend RTT enough.”
“Carol has been amazing, extremely kind, non-judgmental and has really helped me work through some difficult times. I would definitely recommend Carol to anyone looking for support.”
“Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation. I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”
“Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation. I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

Schedule Your Free Discovery Call

The free 20-minute discovery call provides an opportunity for us to connect, understand your unique situation, and determine the most effective approach to support your well-being.

SCHEDULE DISCOVERY CALL