Navigating Life Transitions with Therapy and Coaching
Change can bring growth, but it can also feel overwhelming. I offer tailored support through therapy and coaching to help you navigate life transitions with confidence and clarity.
What Is Life Transitions Therapy and Coaching
Big life changes, like starting university or experiencing midlife shifts, can impact both your mental and physical well-being. I’m here to help you manage these transitions while balancing everyday pressures like work, family, and health.
Life transitions can bring exciting changes and new opportunities. However, these big changes can feel overwhelming, especially when juggling them along with everyday pressures like work, family, social activities, and personal health.
As an online Life Transitions Therapist and Coach, I can support you through these big life changes.
Supporting You Through Life Transitions
Whether you’re adjusting to a new phase in life or seeking support through specific transitions, I can help you move forward.
Midlife Women: Menopause, empty nest syndrome, self-esteem, physical symptoms, setting new long-term goals.
University Students: Navigating relationships, social situations, managing exam stress, finding structure, or workplace challenges.
ADHD in Adulthood: Emotional impact and practical support such as time management and organisational skills.
These life transitions can impact your mental and physical well-being and can lead to low self-esteem, emotional dysregulation, or even symptoms of depression. Therapy can provide clarity and support, helping you easily navigate these life changes.
How Life Transitions Therapy Can Help
Whether you’re dealing with changes in your career, family, or personal health, my therapy and coaching services provide a personalised approach to help you gain confidence, clarity, and balance
University Life
You might benefit from guidance in time management, developing organisational skills, or managing the pressure of making important life decisions.
I provide a supportive environment where you can address the stress of transitioning from higher education into the working world. Together, we can work on building confidence, increasing self-esteem, and finding clarity in your career path. With a personalised plan, you’ll feel empowered to let go of any imposter syndrome and easily manage your new routine and responsibilities.
Midlife Changes
Midlife often rings a variety of transitions that impact your everyday life, whether you’re adjusting to an empty nest, Navigating Menopause, or exploring new career opportunities. You might experience changes in mood or energy due to hormonal shifts, evolving family dynamics, and questions about your future.
Through therapy and coaching, you can find balance and direction. Together, we’ll explore your strengths, embrace new opportunities, and create a path forward that aligns with your values.
ADHD and Life Transitions
When you discover in adulthood that you have diagnosed or undiagnosed ADHD, it can bring up many emotions. Many people describe it as feeling grief for the life they could have had if they recognised they had ADHD earlier. As a counsellor, I can support you while you explore these emotions and their meaning.
As an ADHD coach, I can help you develop practical strategies for managing changes in routine, improving executive functioning, and effectively handling the demands of everyday life.
My Approach to Life Transitions Therapy
I use a blend of therapies and coaching styles to meet your unique needs, allowing you to choose the support that works best for you.
My approach to therapy combines counselling, RTT (Rapid Transformational Therapy), life coaching, and ADHD coaching. One size doesn’t fit all because we are all different and bring different concerns to therapy:
- Counselling: offers a safe space to talk through the challenges of changing phases in life.
- RTT: provides powerful tools to address deep-seated limiting beliefs and promote rapid personal change.
- ADHD coaching: offers practical strategies to manage focus, organisation, and transitions.
By tailoring these therapy modalities to suit your needs and preferences best, we can create a bespoke plan that empowers you to move forward confidently through any life transition. If you are going through a life transition and ready to change, please book a discovery call.
