Release Anxiety Self-Hypnosis: Breathe and Relax
Includes Free Self-Hypnosis E-Book
Let Go of Anxiety & Find Your Calm
Anxiety can feel overwhelming, keeping your mind stuck in a cycle of worry and tension. But it doesn’t have to be this way. This guided self-hypnosis recording is designed to help you release anxiety, calm your thoughts, and regain a sense of balance and control.
Through deep relaxation and positive suggestions, this session will gently guide your mind away from stress and into a state of calm. Let go of anxious thoughts and step into a space of peace, confidence, and emotional well-being.
What’s Included?
- MP3 Conquer Overthinking Hypnosis
- Hypnosis EBook
- Instant Download
Who is the Release Anxiety Hypnosis For?
This Recording Is Ideal If You:
🔹 Struggle with constant worry, restlessness, or a sense of unease
🔹 Want to achieve a calmer, more balanced mindset and feel in control of your emotions
🔹 Need support with reducing stress, quieting your thoughts, and finding inner peace
How Should I Use This Hypnosis Recording?
- Before Bed for a restful nights sleep
- During the day, for a calm reset
- Anytime you need to feel more in control
Health Disclaimer: If you have epilepsy, a history of psychosis, or are pregnant, please seek medical advice before using this recording, as hypnosis may not be suitable for everyone in these circumstances.
Frequently Asked Questions
How do I use this hypnosis recording?
For best results, listen in a quiet space where you won’t be disturbed. You can listen before bed to help with relaxation or during the day whenever you need to reset and refocus.
Can I listen while driving or doing other activities?
No, hypnosis should only be used when you can fully relax. Do not listen while driving, operating machinery, or doing anything that requires your full attention.
How long is the recording?
The sessions last around 15-20 minutes – long enough to guide you into a deeply relaxed state while fitting easily into your routine.
Will this work for me?
Hypnosis can be highly effective, but results vary from person to person. The key is to listen regularly with an open mind and allow yourself to engage in the process fully.
Can I listen on my phone or tablet?
Yes! The recording is provided in MP3 format, so you can download and listen on most devices.
Can I fall asleep while listening to the recording?
Yes, and that’s completely fine! Many people find hypnosis so relaxing that they drift off to sleep. Your subconscious mind will still absorb the positive suggestions, so you can benefit from the recording even if you don’t stay fully awake. If you prefer to remain alert, try listening earlier in the day or while sitting comfortably but upright.
Schedule Your Free Discovery Call
Take the first step towards lasting calm. Download your self-hypnosis recording now and start releasing anxiety with every listen. Instant access – relax anytime, anywhere. If you’d like more personalised support, feel free to contact me to book a discovery call.
