ADHD Coaching & Support – Practical Help for Real-Life Challenges

What Is ADHD Coaching?

Living with ADHD can feel overwhelming—struggling with focus, organisation, and motivation can affect your work, relationships, and daily life. While ADHD comes with unique strengths, it also presents challenges that can be frustrating and exhausting to navigate alone. This is where ADHD coaching can help.

ADHD coaching provides personalised support, strategies, and structure to help you work with your ADHD rather than against it. Whether you need help with productivity, emotional regulation, or managing overwhelm, coaching empowers you to create lasting changes and gain confidence in your abilities.

Struggles of Living With ADHD – Do These Sound Familiar?

If you’re living with ADHD, you may already recognise how it affects both your personal and professional life. ADHD coaching provides practical strategies to manage common challenges, including:

  • Overthinking & Decision Fatigue – Leading to procrastination, indecision, and feeling stuck.
  • Time Management Struggles – Difficulty prioritising tasks and meeting deadlines.
  • Perfectionism & Fear of Failure – Preventing progress and causing frustration.
  • Staying Organised – Managing work, home responsibilities, and daily routines.
  • Emotional Dysregulation – Struggling with stress, overwhelm, and staying calm under pressure.
  • Impulsivity & Social Challenges – Affecting decision-making and interactions with others.
  • Rejection Sensitivity (RSD) – Impacting relationships, confidence, and self-esteem.
  • Overstimulation & Focus Issues – Finding it hard to concentrate in busy environments.

With tailored ADHD coaching, you’ll gain practical tools to navigate these challenges, helping you create structure, reduce overwhelm, and develop a more balanced, fulfilling life.

A woman sitting at a desk, engaged in an ADHD coaching session on her laptop with a male coach on the screen.

How Can ADHD Coaching Help Me?

ADHD coaching provides practical strategies and personalised support to help you navigate daily challenges, build confidence, and create structure in your life. Here’s how coaching can support you:

  • Goal Development – Set realistic, achievable goals and break them down into manageable steps.
  • Motivation – Overcome procrastination and develop strategies to stay on track.
  • Overthinking – Learn techniques to quiet mental chatter and make decisions with confidence.
  • Impulse Control – Develop self-awareness and strategies to pause before acting.
  • Time Management – Improve scheduling, prioritisation, and follow-through on tasks.
  • Organisation Skills – Create systems that work for you, making daily life easier to manage.
  • Confidence & Self-Esteem – Break free from self-doubt and build a more positive self-image.
  • Problem Solving – Learn how to approach challenges with clarity and adaptability.
  • Memory Improvement – Strengthen working memory and learn recall techniques.
  • Interpersonal Skills – Improve communication, emotional regulation, and relationship dynamics.

With the right strategies and support, ADHD coaching can help you move forward with confidence, focus, and a sense of control over your life.

My Approach to ADHD Coaching

A Personalised Approach to ADHD Coaching

Every individual with ADHD experiences challenges differently, which is why my coaching is personalised, flexible, and goal-oriented. During our sessions, we’ll work together to identify the key areas you want to improve—whether it’s focus, organisation, confidence, or productivity—and develop practical, tailored strategies to help you achieve lasting success.

ADHD coaching isn’t about a one-size-fits-all method; it’s about finding what works best for you. Whether you need structure, motivation, or new ways to manage daily challenges, coaching provides the support and accountability to help you make meaningful progress.

Confident university student with ADHD holding study books, feeling empowered and happy through ADHD coaching support for self-esteem and study success.

Key Areas We Can Work On

  • Personal Development – Set clear, actionable goals to build self-esteem, confidence, and motivation, helping you stay focused on your ambitions.
  • Life Skills Coaching – Strengthen essential skills such as time management, organisation, communication, and problem-solving, making daily challenges easier to manage.
  • Strategic Planning for Success – Whether you’re focusing on academic, career, or business goals, we’ll create a practical plan to help you stay on track, manage workload effectively, and meet deadlines with confidence.

Through tailored ADHD coaching, you’ll gain the strategies and support needed to stay focused, organised, and in control—so you can thrive in all areas of life.

💡 Did you know? ADHD coaching may be available through the UK Government’s Access to Work Scheme. [Check my blog for more details.] 

ADHD Coaching or Therapy – Which Is Right for You?

🔹 This page focuses on ADHD coaching, providing practical strategies and support to help you manage daily challenges, improve focus, and achieve your goals. If you’re looking for an integrated approach that combines both coaching and counselling, you can explore my [ADHD Therapy for Adults] page to learn more.

Client Testimonials

  • “Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation.

    I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

  • “Carol is a great therapist. In only a month, she has helped me target the root causes of problematic behaviours.

    She is an excellent listener, and, in speaking, she gets to the point, sharing helpful techniques and practical steps. I’d strongly recommend her.”

  • “Whilst working with Carol I have already experienced a profound change in the way I am tackling my current challenges. I have come to useful resolutions that have allowed me to face issues head-on.

    Additionally, Carol has been very welcoming and has allowed me to share and explore some of my suspicions about myself. Being able to talk about the discomforts/obstacles I’ve faced and steps going forward has been an unknown necessity for me.

    I’m thankful that Carol has been my therapist as I’ve neglected my mental health for quite some time. I’m happy that I am taking these steps to be a better me and I’m grateful that Carol is helping me on this journey.”

  • “Carol is amazing! I felt right at ease from the go. Really helpful and already I can see positive change. Thanks Carol!”

  • “Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation. I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

Schedule Your Free Discovery Call

Wherever you are in the UK, my free 20-minute ADHD coaching discovery call on Zoom allows you to discuss your challenges, explore personalised support, and discover how ADHD coaching can help you thrive in daily life.

SCHEDULE a free DISCOVERY CALL

FAQ

Learn more about the benefits ADHD Coaching can offer you.

What is an ADHD Coach?

An ADHD coach is a trained professional who assists individuals in navigating life with ADHD more effectively. Similar to a mentor, your coach doesn’t do the work for you but provides guidance, imparts coping skills, offers insights, and aids in problem-solving. We serve as a supportive sounding board to help unravel the complexities of living with ADHD.

Why would I work with an ADHD Coach?

Are you tired of facing the same ADHD-related challenges over and over again? That’s precisely why ADHD coaching is here to help. Running in circles and feeling like you’re not making any progress can be incredibly frustrating. Whether you’re struggling with overwhelm, chronic lateness, disorganisation, or scattered focus, ADHD doesn’t have to be a constant roadblock. In fact, with ADHD coaching, you’ll discover new strategies to navigate around these obstacles, making life smoother and more fulfilling.

Is ADHD Coaching different from therapy?

ADHD Coaching differs from psychotherapy. Here’s the distinction: coaching centres on skill-building and proactive steps toward shaping the life you desire. Therapy, on the other hand, often delves into past experiences and emotional healing. Both can play crucial roles in navigating life with ADHD more effectively.

Clear Haven Icon

Explore Latest Articles

EXPLORE MORE
Call Now Button