ADHD Coaching: Strategies for Managing ADHD Effectively

ADHD coaching offers tailored support for reducing overwhelm, enhancing organisational skills, and progressing toward your personal long-term goals

Managing ADHD and Thriving in Daily Life

ADHD coaching provides personalised, one-on-one support to help manage and overcome the daily challenges of ADHD. If you’re feeling overwhelmed by work, overthinking, or struggling to keep up with daily tasks, ADHD coaching can help you thrive.

You may already recognise some of the struggles ADHD presents, such as;

  • Overthinking
  • Procrastination
  • Perfectionism
  • Staying organised
  • Managing time
  • Getting overstimulated
  • Fear of rejection
  • Emotional Dysregulation
  • Impulsive Behaviours

How ADHD Coaching Can Help?

ADHD coaching aims to empower you and embrace your unique brain functioning, enabling you to achieve your maximum potential.

Reflect and Discover

These challenges can be draining and affect your confidence and self-esteem. ADHD Coaching aims to help you tackle these challenges head-on so you can learn practical tools and strategies and set goals to make you feel more in control of your life.

  • Practice managing impulsiveness by making decisions that reflect your values and long-term goals.
  • Get better at time management by staying on top of things and keeping control of your daily tasks.
  • Create organisational implement systems that work for you, making staying on top of responsibilities easier.
  • Build your confidence by celebrating successes, praising yourself and learning from challenges.
  • Work on your problem-solving skills so you can tackle obstacles with practical solutions.
  • Improve memory and focus by retaining the most important information.
  • Work on your communication skills to strengthen relationships and social interactions.
  • Learn to manage your emotions, keeping balance and expressing them in a helpful way.
  • Set realistic goals and break them into smaller, manageable steps to keep moving forward.
  • Find ways to stay motivated, even when things get complicated.
  • Learn to stop overthinking before you feel overwhelmed to gain clarity in your thoughts.
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What can ADHD Coaching Help me With?

  • Goal Development
  • Motivation
  • Overthinking
  • Impulse Control
  • Time Management
  • Organisation Skills
  • Confidence and Self Esteem
  • Problem Solving
  • Memory Improvement
  • Interpersonal Skills

Back of a woman's head with clouds representing ADHD coaching and mental clarity

My Approach to ADHD Coaching

ADHD coaching transforms challenges into strengths, guiding you to unlock your full potential and achieve balance in life.

During individual coaching sessions, I offer a personalised, flexible approach to coaching that adapts to your specific needs. I use a goal-oriented process to help you recognise which areas of your life you would like to work on.

  • Personal Development: We can focus on your personal goals and create a goal-setting plan to achieve them.
  • Life Skills: Working on tasks, such as time management, communication skills, and critical thinking.
  • Strategy Plan:  Focusing on your academic or work life and how to reach your career goals.

Are You Ready to Get Started?

Collaboratively, navigate the barriers that ADHD presents and create strategies to help personal growth. As a Counsellor, I offer an integrated approach to coaching, combining counselling and coaching techniques to suit your needs. If you want to learn more, explore my ADHD Therapy for Adults page to learn more about my combined approach to therapy.

Client Testimonials

  • “Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation.

    I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

  • “Carol is a great therapist. In only a month, she has helped me target the root causes of problematic behaviours.

    She is an excellent listener, and, in speaking, she gets to the point, sharing helpful techniques and practical steps. I’d strongly recommend her.”

  • “Whilst working with Carol I have already experienced a profound change in the way I am tackling my current challenges. I have come to useful resolutions that have allowed me to face issues head-on.

    Additionally, Carol has been very welcoming and has allowed me to share and explore some of my suspicions about myself. Being able to talk about the discomforts/obstacles I’ve faced and steps going forward has been an unknown necessity for me.

    I’m thankful that Carol has been my therapist as I’ve neglected my mental health for quite some time. I’m happy that I am taking these steps to be a better me and I’m grateful that Carol is helping me on this journey.”

  • “Carol is amazing! I felt right at ease from the go. Really helpful and already I can see positive change. Thanks Carol!”

  • “Carol has really helped me understand and work on my anxiety. She’s such a friendly and understanding person and I always feel comfortable talking to her about my situation. I would recommend Carol to anyone looking for help with anxiety and panic attacks. Thank you Carol”

Schedule Your Free Discovery Call

The free 20-minute discovery call allows us to connect, understand your unique situation, and determine the most effective approach to supporting your challenges.

SCHEDULE DISCOVERY CALL

FAQ

Learn more about the benefits ADHD Coaching can offer you.

What is an ADHD Coach?

An ADHD coach is a trained professional who assists individuals in navigating life with ADHD more effectively. Similar to a mentor, your coach doesn’t do the work for you but provides guidance, imparts coping skills, offers insights, and aids in problem-solving. We serve as a supportive sounding board to help unravel the complexities of living with ADHD.

Why would I work with an ADHD Coach?

Are you tired of facing the same ADHD-related challenges over and over again? That’s precisely why ADHD coaching is here to help. Running in circles and feeling like you’re not making any progress can be incredibly frustrating. Whether you’re struggling with overwhelm, chronic lateness, disorganisation, or scattered focus, ADHD doesn’t have to be a constant roadblock. In fact, with ADHD coaching, you’ll discover new strategies to navigate around these obstacles, making life smoother and more fulfilling.

Is ADHD Coaching different from therapy?

ADHD Coaching differs from psychotherapy. Here’s the distinction: coaching centres on skill-building and proactive steps toward shaping the life you desire. Therapy, on the other hand, often delves into past experiences and emotional healing. Both can play crucial roles in navigating life with ADHD more effectively.

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