ADHD Therapy For Adults

Living with ADHD as an adult can be like trying to navigate through a maze, where every turn introduces new challenges.

ADHD in Adulthood: Navigating Daily Life

If you’ve been diagnosed with ADHD as an adult, or if you suspect you might have it but haven’t been officially diagnosed yet, you’re likely all too familiar with the daily challenges it brings. For many, finally recognising or getting an ADHD diagnosis can come as a huge relief—it’s the beginning of understanding how to manage it and move forward.

But it’s not always that simple. Often, a mix of emotions accompanies the diagnosis, and you’re not alone in feeling them. I’ve had many clients share feelings of sadness or even grief after being diagnosed. Grief for the life they think they could have lived if they had known about their ADHD sooner. You might also reflect on past struggles, maybe feeling misunderstood by others for what you now recognise as ADHD traits. Or perhaps the diagnosis helps explain impulsive or addictive behaviours you’ve battled over the years.

It’s a lot to process, and having these mixed feelings is okay.

The Power of Tailored ADHD Therapy

ADHD therapy for adults is not about a one-size-fits-all solution but about finding what uniquely works for you.

Living with adult ADHD can sometimes feel overwhelming, especially when trying to manage all the different ways it shows up in your life. However, therapy offers support in navigating those daily challenges. My approach is pluralistic, meaning I draw from a range of therapeutic techniques, as I’ve found that ADHD traits vary from person to person—there’s no one-size-fits-all solution.

Whether you’re exploring how you feel about your diagnosis, want to discuss how ADHD has impacted your life, or are seeking practical strategies to make things a bit easier day-to-day, therapy can help. Together, we’ll work on finding the tools that suit you, allowing you to manage your traits better and improve your overall well-being to start creating the life you deserve.

Comprehensive ADHD Therapy Services

Therapy for ADHD serves as a compass, guiding individuals toward a more fulfilling and empowered life.

Transforming Challenges into Growth

My approach to ADHD therapy is about discovering what works best for each client. Typically, I combine counselling and ADHD coaching to get the best results. ADHD coaching is about goal setting, whether career or personal goals.

You can set a goal at the beginning of therapy. However, as the sessions progress, goals can change, which is okay, too. Often, during coaching, things can show up from the past, so we can incorporate counselling if you feel this would be helpful for you.

SCHEDULE DISCOVERY CALL

“For an adult with ADHD, the key to success is to find the courage to be who you are. This means shaping your life to fit your impulsiveness, distractability, high energy and need to stimulation.”

Lara Honos-Web Phd

The Different Avenues of ADHD Therapy

ADHD therapy offers various avenues tailored to individual needs. The best approach often involves a combination of therapies tailored to an individual’s unique symptoms and circumstances.

Pluralistic Counselling

A pluralistic approach includes Person-Centred Therapy, CBT and Hypnotherapy. The pluralistic framework offers a flexible method of therapy to address various client needs and promote holistic well-being.

Psychoeducation

Gain a deeper understanding of ADHD, its challenges, and how it impacts your behaviour, emotions, work, and relationships—additionally, learn practical tools and strategies for symptom management.

Meditation

Meditation practices, including mindfulness and other techniques, are incorporated to enhance mental clarity, manage stress, and improve emotional regulation, supporting overall well-being.

ADHD Coaching

ADHD Coaching provides tailored guidance and support to tackle life challenges associated with ADHD. Through personalised strategies, it helps you set and achieve both short-term and long-term goals.

“Amidst the challenges of adult ADHD, therapy becomes a guiding force”.

GET IN TOUCH

ADHD Therapy

Understanding that there is no one-size-fits-all solution for ADHD; rather, it’s about discovering what uniquely resonates with each person.

Understanding ADHD

Explore your unique challenges with attention, impulse control, or hyperactivity. This understanding will help you tailor interventions to your specific needs.

Goal Setting

Build on your strengths to help you reach your long-term goals. Break your long-term goals into manageable parts to reduce any overwhelm or procrastination.

Coping Mechanisms

Create practical coping strategies to handle impulsivity, stress, and other aspects of your cognitive style. Therapy will equip you with the tools you need to manage these challenges effectively.

Emotional Support

Address the emotional aspects of ADHD by providing a secure, supportive space to handle frustrations, setbacks, and triumphs, promoting personal growth and resilience.

Enhancing Relationships

Addressing ADHD-related relationship challenges improves interactions with others and strengthens connections. Effectively manage challenging emotions such as anger, guilt and shame.

Communication Skills

Address boundaries and people-pleasing to recognise and assert your needs, manage impulsivity, and increase self-esteem. Discover insights on overcoming people-pleasing tendencies.

Schedule Your Free Discovery Call

The free 20-minute discovery call allows us to connect, understand your unique situation, and determine the most effective approach to supporting your ADHD.

SCHEDULE DISCOVERY CALL