ADHD Therapy for Adults: Counselling & Coaching Support

How ADHD Therapy for Adults Can Help

ADHD Therapy for Adults combines counselling and coaching to help you manage both the emotional and practical challenges of ADHD. Whether you struggle with focus, organisation, low self-esteem, or emotional regulation, this approach provides the support you need to navigate daily life with more confidence and clarity.

With a mix of therapeutic exploration and practical coaching strategies, you can develop skills to manage ADHD effectively, build resilience, and create lasting change.

Processing an ADHD Diagnosis as an Adult

If you’ve been diagnosed with ADHD as an adult—or if you suspect you have it but haven’t been officially diagnosed yet—you’re likely familiar with the daily challenges ADHD can bring. For many, finally recognising or receiving a diagnosis is a huge relief, offering clarity and validation.

But it’s not always that simple. Many of my clients experience mixed emotions, including grief for the life they feel they could have lived if they had known about ADHD sooner. You might also reflect on past struggles, feeling misunderstood for behaviours that now make sense. Or perhaps your diagnosis helps explain impulsive or addictive behaviours that have affected you over the years.

It’s a lot to process, and these feelings are completely normal. ADHD therapy provides a safe space to explore these emotions while also equipping you with practical tools to build confidence, manage ADHD more effectively, and move forward in a way that works for you.

The Power of Tailored ADHD Therapy

ADHD therapy for adults is not about a one-size-fits-all solution but about finding what uniquely works for you.

Living with adult ADHD can sometimes feel overwhelming, especially when trying to manage all the different ways it shows up in your life. However, therapy offers support in navigating those daily challenges. My approach is pluralistic, meaning I draw from a range of therapeutic techniques, as I’ve found that ADHD traits vary from person to person—there’s no one-size-fits-all solution.

Whether you’re exploring how you feel about your diagnosis, want to discuss how ADHD has impacted your life, or are seeking practical strategies to make things a bit easier day-to-day, therapy can help. Together, we’ll work on finding the tools that suit you, allowing you to manage your traits better and improve your overall well-being to start creating the life you deserve.

Comprehensive ADHD Therapy Services

Therapy for ADHD serves as a compass, guiding individuals toward a more fulfilling and empowered life.

Transforming Challenges into Growth

My approach to ADHD therapy is personalised, combining counselling and ADHD coaching to help you find what works best for you. ADHD coaching focuses on setting and achieving goals—whether career-related, personal, or day-to-day challenges. While you may set a goal at the start of therapy, these can evolve over time, and that’s completely natural.

As we work together, you might uncover experiences from the past that still impact you today. If this happens, we can seamlessly integrate counselling to support you in moving forward with confidence.

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“For an adult with ADHD, the key to success is to find the courage to be who you are. This means shaping your life to fit your impulsiveness, distractability, high energy and need to stimulation.”

Lara Honos-Web Phd

The Different Avenues of ADHD Therapy

ADHD therapy offers various avenues tailored to individual needs. The best approach often involves a combination of therapies tailored to an individual’s unique symptoms and circumstances.

Counselling

A pluralistic counselling approach includes Person-Centred Therapy, CBT and Hypnotherapy. The pluralistic framework offers a flexible method of therapy to address various client needs and promote holistic well-being.

Hypnosis

Hypnosis is incorporated to enhance focus, manage stress, and improve emotional regulation. By guiding the mind into a deeply relaxed state, it helps reframe unhelpful thought patterns and support overall well-being.

ADHD Coaching

ADHD Coaching provides tailored guidance and support to tackle life challenges associated with ADHD. Through personalised strategies, it helps you set and achieve both short-term and long-term goals.

“Amidst the challenges of adult ADHD, therapy becomes a guiding force”.

Schedule Your Free Discovery Call

Wherever you are in the UK, my free 20-minute discovery call via Zoom offers a chance to connect, explore your unique situation, and determine the most effective approach to supporting your ADHD.

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