Counselling for Anxiety & Phobias – Find Calm & Confidence
Taking Control of Anxiety & Phobias – How Counselling Helps
Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. If you’re struggling with excessive worry, panic attacks, or social anxiety, counselling can provide a safe space to explore your feelings and develop practical coping strategies.
While I primarily use Rapid Transformational Therapy (RTT) to help with specific phobias, counselling can support you in managing general anxiety, stress, and fear-based thoughts. Together, we’ll work towards building confidence, reducing anxiety, and helping you feel more in control.
What Is Anxiety & When Does It Become a Problem?
Anxiety is a natural response to stress and perceived threats, activating the body’s fight-or-flight system. In small amounts, it can help boost motivation and focus, such as before an exam or a job interview. However, when anxiety becomes overwhelming, persistent, or triggered without real danger, it can interfere with daily life.
If you find yourself struggling with excessive worry, panic attacks, or feeling constantly on edge, counselling can help you manage your symptoms, develop coping strategies, and regain a sense of control.
Anxiety; Bodily Responses
We all experience anxiety differently; however, typically, we experience a range of physiological reactions. Below are some of the most common physical responses the nervous system triggers when the stress response is activated.
Common Types of Anxiety Disorders
There are several types of anxiety disorders. While the physiological responses triggered by the nervous system are similar, different stimuli can activate these reactions. Common anxiety disorders include social anxiety disorder, generalised anxiety disorder, phobias and health anxiety.
Generalised Anxiety Disorder (GAD)
GAD causes persistent and excessive worry, even when there is no immediate threat. It can lead to physical symptoms such as muscle tension, rapid breathing, and difficulty sleeping. This ongoing sense of fear can impact daily life and overall well-being. Counselling can help manage anxious thoughts, reduce overwhelm, and develop coping strategies.
Social Anxiety Disorder
Social anxiety involves an intense fear of social situations, often leading to avoidance or distress in everyday interactions. It can cause physical symptoms like sweating, shaking, and a racing heart. If social situations feel overwhelming, counselling can help you build confidence, challenge unhelpful thoughts, and feel more at ease.
Panic Attacks and Panic Disorder
Panic attacks are sudden episodes of intense fear, often accompanied by rapid breathing, dizziness, chest tightness, and a sense of losing control. If panic attacks are frequent and disruptive, counselling can help you understand your triggers, manage symptoms, and regain a sense of control over your body and mind.
Phobias
A phobia is an intense, irrational fear of a specific object, situation, or activity, such as flying, heights, or social settings. This fear can feel overwhelming and limiting. While I primarily use Rapid Transformational Therapy (RTT) for phobia treatment, counselling can help explore the root of your fears and develop strategies to manage them.
Frequently Asked Questions
How Can Counselling Help With Anxiety
Counselling provides a safe, supportive space to explore your thoughts and emotions. Whether you’re experiencing persistent worry, panic attacks, or social anxiety, I tailor sessions to help you develop coping strategies, build confidence, and regain a sense of control. I offer both short-term and long-term support, depending on your needs.
What Therapy Approaches Do You Use For Anxiety?
I take an integrative approach, combining counselling, Rapid Transformational Therapy (RTT), and coaching to support anxiety in a way that suits you best. Counselling helps you understand and manage anxious thoughts, RTT works on deep-rooted subconscious beliefs, and coaching provides practical tools for confidence and resilience. Every session is tailored to your needs and preferences.
How Do I Get Started With Therapy?
If you’re ready to explore counselling or RTT for anxiety, you can book a free 20-minute discovery call to discuss your needs and find the right approach for you. My goal is to support you on your anxiety journey so you can feel calmer, more in control, and able to enjoy everyday life.
Schedule Your Free Discovery Call
Wherever you are in the UK, take the first step to anxiety and panic attack relief with a free 20-minute discovery call. This will provide an opportunity for us to connect, understand your unique situation, and determine the most effective approach to supporting your anxiety.
