Rapid Transformational Therapy (RTT) – Overcome Phobias & Build Confidence

Introduction to RTT – How Hypnotherapy Rewires the Mind

Rapid Transformational Therapy (RTT) is a powerful approach that helps break free from deep-seated fears, phobias, and self-doubt. By working at a subconscious level, RTT can help you overcome limiting beliefs, allowing you to regain confidence and feel more in control.

Whether you’re struggling with a specific phobia, low self-worth, or anxiety, RTT offers a fast and effective way to create lasting change. While RTT is a key part of my work, I also offer counselling and coaching to support your journey in a way that suits you best.

How RTT Helps You Rewire Your Mind

Rapid Transformational Therapy (RTT) was developed by Marisa Peer, a world-renowned therapist, speaker, and author with over three decades of experience. A leading expert in the field of therapy, she created RTT by combining hypnotherapy, CBT, NLP, and psychotherapy into a powerful, results-driven method designed to create lasting change at the subconscious level. Her approach has helped thousands of people overcome deep-rooted issues and achieve transformative results.

Designed to uncover and reframe deep-rooted beliefs, RTT helps individuals break free from fears, self-doubt, and limiting behaviours. By working with the mind’s natural ability to transform, this method empowers you to build confidence, overcome phobias, and step into a more fulfilling life. Want to learn more about Marisa Peer? Visit this resource.

White silhouette of a head on a blue background, with an open top blooming with flowers and plants, symbolising subconscious transformation, healing, and growth through Rapid Transformational Therapy (RTT).

Transformative Power of Hypnotherapy and RTT

Transform your mind, transform your life—hypnotherapy and RTT reveal the power within.

What Can RTT Help With?

RTT is a powerful approach that helps you break free from limiting beliefs, fears, and emotional blocks. It is particularly effective for:

Anxiety & Stress – Overcome excessive worry, panic attacks, and overthinking.
Confidence & Self-Esteem – Build self-belief, let go of imposter syndrome, and step into your potential.
Phobias & Fears – From fear of flying to social anxiety, RTT helps you regain control.
Breaking Habits – Stop smoking, reduce alcohol consumption, and overcome procrastination.
Sleep & Relaxation – Let go of racing thoughts and improve sleep quality.
Weight & Emotional Eating – Change your relationship with food and boost motivation.
Personal Growth & Success – Break self-sabotage, improve focus, and step into a more fulfilling life.

A happy, confident woman in an orange top holding a flowing white ribbon scarf in the daylight, symbolising freedom, positivity, and personal transformation

The RTT Process: Step by Step

During your RTT session, I will guide you into a deeply relaxed state of hypnosis—much like a peaceful, meditative state. You’ll remain fully aware and in control throughout. Together, we’ll explore the core beliefs and thought patterns that have been shaping your life, uncovering where they began.

With gentle but powerful techniques, I’ll help you reframe and release any beliefs that no longer serve you, allowing you to move forward with clarity, confidence, and freedom.

🖥️ Initial Consultation

Your journey starts with a conversation. In this session, we’ll talk about what’s been holding you back, what you’d like to change, and the goals you want to achieve. I’ll explain how RTT can help with your specific challenges—whether it’s anxiety, confidence, habits, or something else—so you feel clear and confident about the process before we begin.

🌀 Induction into Hypnosis

Next, I will gently guide you into a deeply relaxed hypnotic state—similar to that peaceful feeling just before you drift off to sleep. In this state, your mind becomes more open to insight and transformation, allowing us to access and reshape deep-rooted beliefs and patterns that may have been holding you back.

🌱 Discovering the Root Cause

Once you’re in a relaxed state, I will gently guide you to uncover the root cause of your challenges. Using techniques like regression, we’ll explore past experiences, memories, or beliefs that may have shaped your current patterns. This process isn’t about reliving the past—it’s about gaining insight and understanding, so you can let go of what no longer serves you.

🔄 Reprogramming & Transformation

Now comes the most powerful part of the process. I will guide you in reframing old, limiting beliefs and replacing them with new, empowering ones. Using carefully tailored suggestions, we’ll reinforce positive thought patterns that align with the confidence, freedom, and success you want to achieve. This is where real transformation begins.

🎧 Personalised Transformational Recording

To deepen and reinforce your transformation, you’ll receive a customised audio recording after your session. Designed specifically for you, this recording strengthens your new positive beliefs and thought patterns. Listening to it daily for 21–30 days helps solidify lasting change, allowing your mind to fully embrace the transformation.

🤝 Follow-Up & Support

Your transformation doesn’t end with the session. I’ll check in with you to discuss your progress, answer any questions, and offer support as you integrate these changes into your life. Together, we can decide whether additional sessions would be beneficial, ensuring you feel fully supported on your journey.

Rapid Transformational Therapy (RTT) Services

Common challenges I work with that my clients tend to struggle with.

ANGER MANAGEMENT

ADHD

ANXIETY

PHOBIAS

Client Testimonials

“Carol gave me an RTT for social anxiety, and it has changed my life. Hypnotherapy was new to me, so I was nervous as I didn’t know what to expect.
Carol explained the process well, and I felt at ease. After the session, it felt like a heavy weight had been lifted from my shoulders. The recording is enjoyable and very relaxing. I’ve been listening to it each night before bedtime, and a massive shift has taken place from within. I can’t recommend RTT enough.”
“I contacted Carol for counselling sessions for self-confidence issues. I’ve always found it difficult to make decisions and trust my judgement. Carol recommended a rapid transformational therapy session. RTT was something I had never heard of but was happy to try it. Although, I didn’t expect my issues today to be related to situations from my past. It came as a surprise me that in one scene, I was four years old, which blew me away.
I could let go of the beliefs that stopped me from being authentic. After the session, it felt like I had let go of the build-up of negative thoughts that previously took up space in my mind. Two months later, the changes in my life have been immense. Carol has empathy and compassion and is dedicated to what she does. I would recommend an RTT hypnotherapy session to anyone struggling with issues around confidence.”
“A friend suggested an RTT session with Carol for long-standing tummy issues. Despite my initial cynicism, which came from previously trying CBT for my tummy issues, I decided to give it a try. In a Zoom meeting, Carol spoke about command cell therapy. Her warmth and genuine desire to help were evident.
The session was more challenging than expected, but Carol’s professionalism carried me through it. RTT has transformed my life. I have been on holiday, attended gigs, and enjoyed days out. RTT works! Thanks, Carol!”.

Frequently Asked Questions – Rapid Transformational Therapy (RTT)

What Is Rapid Transformational Therapy (RTT) And How Does It Work?

RTT is an advanced therapy combining hypnosis, subconscious reprogramming, and neuro-linguistic programming (NLP) to uncover and transform deep-rooted beliefs. It works by guiding you into a relaxed, hypnotic state where you can rewire negative thought patterns and create lasting change.

How Many RTT Sessions Do I Need For Lasting Change?

Many people experience powerful breakthroughs in just one RTT session, while others may benefit from additional sessions depending on the complexity of the issue. Each session is designed to create deep subconscious transformation and rapid results.

Will I Be Asleep Or Lose Control During Hypnosis?

No, hypnosis in RTT is a natural, focused state of deep relaxation. You remain fully aware, in control, and able to recall everything afterwards. It’s similar to being absorbed in a movie or deep in thought.

Can RTT Help With Anxiety, Phobias, Or Breaking Habits Like Smoking And Vaping?

Yes! RTT is highly effective for anxiety, phobias, fear of flying, imposter syndrome, low confidence, weight loss, procrastination, and addictions like smoking and vaping. It helps reprogram the subconscious mind for long-term healing and transformation.

What Makes RTT More Effective Than Traditional Talk Therapy?

Unlike traditional therapy, which often focuses on managing symptoms over time, RTT identifies and rewires limiting beliefs at the subconscious level. This means you don’t just talk about the issue—you transform it at the root cause, leading to faster, more permanent results.

Schedule Your Free Discovery Call

Ready to experience the power of Rapid Transformational Therapy (RTT)? Wherever you are in the UK, book a free 20-minute discovery call via Zoom to explore how RTT and hypnosis can help you reprogram limiting beliefs, overcome challenges, and create lasting change. Take the first step toward a healthier, more confident you today.

SCHEDULE DISCOVERY CALL