RTT For Self-Worth & Confidence – Reclaim Your Inner Strength
Is Low Self-Worth Holding You Back?
Do you constantly second-guess yourself or feel like you’re not good enough? Low self-worth and confidence issues can affect every area of life—your relationships, career, and even how you speak to yourself. These feelings often come from deep-rooted beliefs formed in childhood or past experiences.
The good news is, you don’t have to stay stuck in self-doubt. Rapid Transformational Therapy (RTT) helps you break free from limiting beliefs, rewire your subconscious mind, and step into the confident, self-assured person you truly are. By addressing the root cause of low self-worth, RTT empowers you to see yourself in a new, positive light—without the weight of past negativity holding you back.
Low Self-Worth, Low Self-Esteem, Or Not Feeling Good Enough – What’s The Difference?
Low Self-Worth
A deep-rooted belief that you are not valuable or deserving. This can stem from childhood experiences, criticism, or repeated patterns of feeling overlooked.
Low Self-Esteem
Feeling unsure about your abilities or struggling with self-confidence in specific situations, like speaking up at work or socialising.
Not Feeling Good Enough
A general sense of inadequacy that makes you compare yourself to others, overthink decisions, or feel like you’re never meeting expectations.
No matter which of these resonates with you, Rapid Transformational Therapy (RTT) can help you break free from these limiting beliefs. By uncovering the subconscious patterns that have shaped your self-perception, RTT allows you to reframe how you see yourself—so you can step into a life of confidence, self-acceptance, and empowerment.
The Hidden Signs of Low Confidence & Self-Worth
Low self-worth and confidence can show up in many ways, often without you realising it. Do any of these feel familiar?
- Negative Self-Talk – Constantly criticising yourself and focusing on failures or flaws.
- Perfectionism – Setting impossibly high standards and feeling like a failure when you don’t meet them.
- Fear of Rejection – Avoiding social situations or career opportunities because of the fear of embarrassment or criticism.
- Difficulty Accepting Compliments – Brushing off praise, believing it’s undeserved.
- People-Pleasing – Prioritising others’ needs over your own to gain approval or avoid conflict.
- Relationship Struggles – Doubting your worth in friendships or relationships, leading to insecurity or avoidance.
- Career Hesitation – Holding back from new opportunities due to self-doubt.
- Mental Health Impact – Increased anxiety, depression, or isolation as a result of low self-worth.
If you see yourself in these signs, Rapid Transformational Therapy (RTT) can help you break free from self-doubt, rewire limiting beliefs, and step into confidence.
Transforming Self-Doubt Into Confidence With RTT
With RTT, you take an active role in breaking free from limiting beliefs and leading your own transformation.
- Uncover The Root Cause – RTT helps identify the deep-seated beliefs and past experiences that have shaped feelings of inadequacy.
- Rewire Negative Thought Patterns – Transform limiting thoughts into empowering beliefs that support confidence and personal growth.
- Develop Self-Compassion – Learn to embrace yourself fully, replacing self-judgment with self-acceptance and inner confidence.
- Set Healthy Boundaries – RTT empowers you to prioritise your needs, build stronger relationships, and let go of the fear of judgment.
- Boost Confidence & Self-Worth – Break free from self-doubt and step into your full potential, feeling worthy of success and happiness.
With RTT, you can let go of old patterns and start seeing yourself in a whole new light.
Testimonials
For as long as I can remember, I have doubted myself and looked for the reassurance of others. Carol recommended RTT as this would get to the root cause of why I carried so much self-doubt. I’ve had a lot of therapy in the past, including hypnotherapy, but I have never experienced anything like RTT. The session lasted 2 ½ hours and was tough in parts, but the change I have experienced since the session has been phenomenal. Giving myself self-praise and kindness would have seemed alien to me, but now I know I deserve it. I chose Carol as a therapist as I knew that she was committed to supporting me through this journey, and she did this with kindness and professionalism. I highly recommend RTT to anyone who doubts their own abilities; despite past experiences, we can achieve whatever we want in life.
Amelia R.G.
When I went into the RTT session, not feeling good enough was the norm for me. Since then, there has been a clear shift in my perspective, which has changed my relationship with myself and with others around me. Carol is an experienced therapist, which was evident as she guided the session seamlessly throughout. Since the RTT session, I have listened to the recording and know that Carol is always there if I need extra support.
Ben A.
How Can RTT Help Improve My Self-Worth?
RTT works by uncovering and reprogramming the subconscious beliefs that make you feel unworthy or not good enough. By identifying the root cause of low self-worth, RTT helps you replace negative thought patterns with empowering beliefs, allowing you to feel more confident and self-assured.
How Many RTT Sessions Do I Need To See A Difference?
Many clients notice a shift after just one session, but lasting transformation often takes one to three sessions. The number of sessions depends on your personal experiences and how deep-rooted your self-worth challenges are.
Will RTT Work For Me If I’ve Struggled With Low Self-Worth For Years?
Yes! RTT is designed to help people who have carried self-doubt for years by working at the subconscious level. Even if low self-worth has been part of your life for a long time, RTT can help you break free from old patterns and step into a more confident, empowered version of yourself.
Schedule Your Free Discovery Call
Wherever you are in the UK, book a free 20-minute discovery call to explore how Rapid Transformational Therapy (RTT) can help you. This is your opportunity to ask questions, gain clarity, and discover the best approach for your well-being—with no obligation.
